OUR SIGNALS PARIVAAR: YOGA-PATANJLI - INTERNATIONAL CONFERENCE

YOGA-PATANJLI - INTERNATIONAL CONFERENCE

“INTERNATIONAL CONFERENCE ON YOGA FOR HEALTH AND THERAPY” FOR OFFICERS OF THE INDIAN ARMED FORCES

POST UPDATED ON - 09 JUN 2019

The Shivir was over on 01 Apr 2019 and we all the participants numbering over 110 returned to our routines back home. It was a very well conducted and organised Shivir. One now knows how big Patanjali is not only in its layout but the SOCIAL work it has taken on.

We will now look FORWARD to the next shivir.
Thanks to Col RS Gaba, Capt Dr Deepak Sanan, Ms Kumud Gaba and not forgetting Ms Kanti Negi. for the lovely and illuminating time we all had..

PHOTO GRAPHS
The Delhi NOIDA Group.

The Entire Group Photo Taken at PYP

PHOTO ALBUM - Photographs taken during the shivir and shared by the participants are all availale here for view or down load :-

PLEASE OPEN THIS LINK - http://bit.ly/2CSLyUP

FEED BACKS:-

[07:03, 3/31/2019] BRIG NARINDER DHAND: Good Morning Co-Participants.
Tomorrow we will disperse back to our routines after having spent lovely 5 days together, kind courtesy ,. Col Gaba (Sir) and his elite team of Capt Dr Deepak Sanan and not forgetting Mrs Kanti Negi and the other staff of VDFG who worked for us in the background in making this Shivir a lasting memory for us and the good ladies, Tons of thanks Sir.
Well friends, let this not be the end of our our Shivir togetherness, let us network to go ahead from now onwards as well.
Most of you must already be on "Our Bigger Family " mailing list getting regular updates on service and social issues. NFU and OROP REVIEW are hot as of now. We can utilise the same platform to sub-network to remain in touch with each other for future.
We are already about 8000 Def Offrs from Army Navy and Air Force on our mail network of the Bigger Family. We have enough space to incl those who are not yet part of bigger family.
Best wishes and regards.

Brig Narinder Dhand.
Founder and Convener " Indian Mil Veterans" web portal, which is our humble service to the community in public domain, with no strings attached.

Note :-
Please email the photographs which you have taken during the Shivir to mgr.sigs@gmail.com which we will upload on web-site sharing with Co-participants for all times to come as our lasting memory. Please end your mail with Rank Name , Arm/Service and place of residence.
[07:07, 3/31/2019] BRIG NARINDER DHAND: It will be an Album on our cloud storage which will open on your mobile phone or laptop with a click.

Dear all
I would like to thank you for your enthusiastic participation and your inspiring words. It is very heartening to know that you all have found this shivir an enriching experience. The success of this yoga shivir programme would not have been possible without your unflinching support, cooperation and wholehearted participation.
I also take this opportunity to express my gratitude to Ms. Sunita Arya Gupta for conducting a special tailor made yoga package for our veteran defence officers and spouses. I am also extremely grateful to Col Krishan Kant and Mrs. Harsh Nigam who volunteered themselves as coordinators from Noida and DSOI, Dhaula Kuan respectively.
We will appreciate and request you to explore possiblities of conducting yoga practice shivirs of minimum 75-100 people in your residential areas and/ or any defence/ para-military organizations.
I on behalf of VDFG would further request you to please use this whatsapp group for promotion of Yog shivirs and yoga for health related posts only. I would like to share with you our vision of Veteran Defence Forces Group that our 100%profits are for promotion of Yog shivirs and charity works, However we do not seek charity from you but we seek your support in fulfilment of our vision .
With regards
Kumud
Director & Head CSR*

A truly humbling experience. To realise that an old (pun intended), karyakarta has not been forgotten even after many years.🙏🏻
Once again thanks to the organisers for hardwork to create an opportunity for this too to happen🙏🏻

YOG SANDESH MAGAZINE

Last day at Yoga Class we got Yog Sandesh Magazine, glancing through the contents today, I found excellent articles in it's contents. As veterans for most of us The Health is the only consideration during our twilight years.

Read more about this magazine on following link.

http://www.divyayoga.com/yog-sandesh/

Each issue costs Rs 15. and yearly subscription is Rs 150. It's published in many languages.
Col RS Gaba , Vice President of VDFG whom we know now as a dedicated and loveable veteran, has asked me to convey that his Co will sponsor half the cost provided min of 20 subscriptions are made through VDFG, the magazines (bundle of 20) will get delivered to one nominated address for local distr among themselves.
Hence Rs 1500 @ RS 75 per sub for 12 issues, be remitted with name and address of the nominated recipient.
Remittance of the subscription to whom ?, obviously none other than Ms Kanti Negi.

Though, I had been practicing prayanam and asans over couple of years but were totally unaware of the the kind of sea changes it can bring to the lives of human being. It was possible only due to sincere and selfless efforts by your team. However, I sincerely request all respected participants of Yoga Shivir to motivate others to follow Yog and make it part of their lives. Then only we would achieve the desired results. God bless we all

Why Pranayam + Meditation are necessary from the Medical Science's point of view ?

From the time of the birth till death the heart works continuously. Everyday the heart pumps 7000 litres of blood, of which 70% blood is pumped to the Brain and the remaining 30% to the rest of body.

How does the heart work so efficiently and effectively ?

Heart works effectively because it follows a discipline. In normal conditions the heart takes 0.3 secs to contract (systole) and 0.5 secs to relax (diastole).
So 0.3+0.5=0.8 secs are required by the heart to complete one beat (1 cardiac cycle).
That means in 1 min, the heart beats 72 times which is considered as normal heart beat.

During the relaxing phase of 0.5 secs the impure blood travels through the lungs and becomes 100 % pure.

In some stressful conditions , the body demands more blood in less time and in this situation the heart reduces the relaxing period of 0.5 secs to 0.4 secs...Thus in this case the heart beats 82 times in 1min and only 80% of blood gets purified.

On more and more demand the relaxing time is further reduced to 0.3 secs & then only 60% of blood is purified.
Imagine the consequences of the lesser Oxygenated blood circulating in our Arteries !

Deep Breathing , is the key to ensure better Oxygenation of the blood.

Factors responsible for the activity of the brain :

1. 25-30% is due to the Diet we consume.

2. 70-75% is due to the emotions, attitude, memories and other processes of the brain.

Thus, to calm the brain and reduce the demand on the heart to pump more and more blood , brain needs to be given a rest.

Meditation is the most useful tool to calm an agitated mind.

When we sit with eyes closed and meditate , the brain gets calmer, heart gets rested, thus insulating us from the Diseases of Heart & Brain.

PRANAYAM + MEDITATION IS THE KEY TO THE REAL HEALING...

Do yoga in your daily Life
🙏🏻

[09:20, 4/2/2019] +91 98109 58538: नीम के ये 10 गुणकारी फायदे

नीम का स्वाद कड़वा जरूर होता है, पर सेहत के लिहाज से यह बहुत फायदेमंद है। इसकी हेल्थ प्रॉपर्टीज की वजह से आयुर्वेदिक मेडिसिन में पिछले चार हजार सालों से भी ज्यादा समय से नीम का इस्तेमाल हो रहा है । इसकी मदद से कई हेल्थ प्रॉब्लम को दूर करने के साथ-साथ अनेक बीमारियों का खतरा भी टाल सकते हैं । नीम की पत्तियां भले ही कड़वी होती है, लेकिन इनमें ऐसी कई प्रॉपर्टीज हैं, जो कई हेल्थ प्रॉब्लम्स से बचाव करती हैं । नीम का पेड़ आसानी से कहीं भी देखने को मिल जाता है। इसकी छांव तो सभी को अच्छी लगती ही है, लेकिन अगर इसकी पत्तियों को दवाई की तरह यूज करें तो इससे कई तरह के हेल्थ बेनिफिट्स भी मिलते हैं।

नीम से जुड़े दमदार नुस्खे

1- चेहरे से दाग धब्बे दूर रहेंगे : नीम की पत्तियों को पानी में 1-2 घंटे उबालकर ठंडा कर ले और इस पानी से चेहरा धोएं | नीम की पत्तियों का एंटीबैक्टिरियल गुण स्किन साफ़ करता है |
2- स्किन प्रॉब्लम में राहत : नीम में निम्बीडॉल और गेडुनिन नामक मेडिसिनल कम्पाउंड होते है जो स्किन प्रॉब्लमस से आराम दिलाते है | पत्तियों को पीस कर लगाये |
3- कैंसर से बचाव : नीम की पत्तियों में मौजूद ग्लायकोप्रोटीन ट्यूमर सेल्स की ग्रोथ रोकता है | सुबह नीम की पत्तियों का जूस पीने से फायदा होता है |
4- मच्छर दूर रहेंगे : नारियल के तेल में नीम की पत्तियों का रस मिलाकर शरीर पर लगाने से मच्छर पास नहीं आते |
5- कंट्रोल करे ब्लड शुगर : नीम की पत्तियाँ नैचुरल इन्सुलिन रेगुलेटर का काम करती है | नीम की कोमल पत्तियों का रस सुबह खाली पेट पीने या चबाने से फायदा होता है |

6- वेट लॉस में हेल्पफुल : नीम के फूलों का जूस बॉडी फैट कम करता है | मुट्ठी भर फूलों को पानी में उबालकर उसमे एक चम्मच निम्बू का रस और आधा चम्मच शहद मिलाकर रोज खाली पेट पिए |
7- सिर में जुएँ नहीं होंगी : नीम के एंटीबैटिरियल गुण जूओ को मारते है | नीम की पत्तियों को पानी में उबालकर उससे सिर धोएं |
8- मुहासे और एक्ने ठीक होंगे : नीम की कोमल पत्तिया चबाने से खून साफ़ होता है | जिससे मुहासे, एक्ने, ब्लैक हेड्स जैसी प्रोब्लम्स दूर होती है और चेहरे पर ग्लो आता है |
9- पेट की तकलीफ : पेट की तकलीफ (अमीबियासिस) होने पर नीम का एंटीबायोटिक गुण फायदा करता है नीम की पत्तियों और हल्दी का पाउडर सरसों के तेल में मिलाकर पेट पर लगाए |
10- मलेरिया में फायदा : एक कप नीम की छाल के काढ़े में धनिया और सौंठ का पाउडर मिलाकर पीने से मलेरिया में फायदा होता है |

🙏
[09:27, 4/2/2019] +91 98109 58538: In the month of April or 'Chaitra' neem leaves, fowers and later fuits are very good immunity boosters. Health insurance for next six months.😊

(SPONSORED BY VETERANS DEFENCE FORCES GROUP , A COMPANY LAUNCHED BY DEFENCE VETERANS)

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THE SAID CONFERENCE IS BEING SPONSORED BY M/S "VDFG" AT PITANJALI YOG PEETH (PVP) - PH- ll-HARIDWAR. FOR THE OFFICERS BOTH SERVING AS WELL AS VETERANS OF THE INDIAN ARMED FORCES FOR THREE DAYS AS MENTIONED IN THEIR LETTER BELOW. THOSE DESIROUS OF JOINING MAY REGISTER BY PAYING A REFUNDABLE AMOUNT AS MENTIONED IN THE LETTER. THE STAY FOR THE CONF FOR THE OFFICERS IS BEING SPONSORED BY THE VDFG,
A COMPANY LAUNCHED LONG BACK BY COL RS GABA, EME, 23rd NDA COURSE WHO IS ALSO IT'S VICE CHAIRMAN..

LUXURY BUSES ARE BEING ARRANGED ON PAYMENT BASIS BY THE MANAGEMENT FOR TO and FRO JOURNEYS FROM NOIDA (AVI) AND DELHI(DSOI) FOR THE SHIVIR,
THE SHIVIR DETAILS AND THE ARE AS GIVEN IN THE SUCCEEDING PARAS.

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1. PYP COMPLEX - IMAGE OF THE PITANJALI YOG PEETH PHASE-ll COMPLEX AS SEEN FROM THE ROAD ROORKEE-HARIDWAR.
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LOCATION MAP - GOOGLE MAP REFERENCE OF THE ABOVE LOCATION - https://goo.gl/jouMVx
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NOTE MAPS AND IMAGES OF THE LOCATION ARE GIVEN AT THE END OF THIS POST

PLEASE SCROLL DOWN TO THE END FOR PHOTOS AND MAPS

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*PLEASE NOTE (DO's & DONT's - AT PYP)

Since we are going there for rejuvenating of body, mind and spirit it will be beneficial if you come with positivity, focus and smile on your face.

You are requested to observe some important Do and Dont's during the shivir :-

1. Please bring a canvas or bed sheet for yoga (mattress will be available there).

2. You should be dressed comfortably relatively kurta pajama /Salwar kameej / tracksuit etc (please prefer wearing light colour dresses)

3. It is advisable to carry prescribed medicine along with latest medical reports.

4. Non veg, alcohol, pan masala, smoking and other malicious things are strictly prohibited in the premises.

5. Use of poly-bags are prohibited inside the premises

6. Practicing barefoot is recommended.

7. Practicing on a light stomach is recommended.

8. Practicing spiritual silence is a therapy and everyone should enjoy therapy during the yoga session.

9. Consuming energy in talks and gossips can strain you while exercise.

10. Cell phones should be switched off during yoga session.

11. Outside food should be avoided there.

12. The temperature will be little less than Delhi, So take the clothing according to your needs.

Together we will make it a historical Shivir.

Looking forward to your participation.

We are to report by 1600h on 28 Mar 2019 AT PITANJALI YOG PEETH.

BUSSES FOR THE JOURNEY

Reporting time at

PH-2, CLICK TO ENLARGE

1. DSOI Delhi

08:00 AM 28th March. Departure time 09:00 AM

Coordinator Mrs Harsh Nigam M- 9717556615

2.Reporting time at

AVCC Noida 8:30 AM 28th March. Departure time 9:30AM

Coordinator Col Kishan Kant M -9810233888

WE UPDATE THIS POST REGULARLY

LETTER FROM -- VETERAN DEFENCE FORCES GROUP VDFG/Yog-Trg/19-20 Dt 25th Jan’2019

“INTERNATIONAL CONF ON YOGA FOR HEALTH AND THERAPY” AT AYURVEDA BHAWAN PATANJALI YOG PEETH (PYP) – PHASE-I, HARIDWAR, INDIA - MARCH 29-31,2019
Dear Sir
Veteran Defence Forces Group (VDFG), an organization of retired veterans of armed forces personnel is involved in providing low cost and high quality housing facilities to personnel of the armed forces and para military forces for the more than three decades. As part of Corporate Social Responsibilities (CSR) VDFG is actively involved in promotion of ‘Yog’, ‘Ayurved’ and ‘Swadeshi’ as advocated by PYP. The organisation has been conducting training programmes in the form of ‘Yog Shivirs’ (camps) at various intervals, basically in the Defence formations, units, organisations located in NCR in the last few years.

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Patanjali research foundation is holding a three days “International Conference on Yoga for Health and Therapy” at Ayurveda Bhawan, Patanjali Yog Peeth, Phase-I, Haridwar, India. from 29th to 31st March 2019. This is the first of its type “International Conference on Yoga for health and therapy” to address the benefits of yoga and value of its application to improve our daily life, manage disease & help promote positive health. Speakers from academically renowned institutions such as All India Institute of Medical Science(New Delhi, India), the National Institute of Mental Health and Neuroscience Bengaluru, India)Harvard Medical School (Boston, U.S.A)and Brazil will be invited to give oral presentations on yoga and its applications.
VDFG now invites serving as well as retired officers from the services and para-military
organisations to participate in the 3 days conference as well as undergo training in Yog Asanas
during their stay at Haridwar. While the conference is taking place in phase-I of Patanjali Yog
Peeth(PYP), accommodation and training in yog Aasans, Pranayam etc will take place in Phase II of PYP.
Fee for accommodation, meals, training and participation in the conference is Rs.4500/-per person (http://www.patanjaliresearchfoundation.com) and for officers desirous of coming with lady wives the fee will be Rs.6500/- per couple. However VDFG is entirely sponsoring the officers from their own resources and hence Rs 4500/- shall be refunded to the officers on reaching PYP on 28th March 2019. This amount of Rs.6500/- / Rs.4500/-may be sent to us by cheque, draft or NEFT as per attached Registration form.
All officers desirous of participating in this “International Conference on Yoga for Health and

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Therapy” are required to confirm their participation to VDFG, latest by 10th Feb 2019 as the seats are limited.
Participants are required to reach PYP’s Ayurveda Bhawan, Patanjali Yog Peeth, Phase-I, Haridwar, India. on Roorkee-Haridwar Road by afternoon of 28th March 2019 under their own arrangements. Likewise return will also be the responsibility of participating officers. However, VDFG will organize buses from central pick up points, DSOI, Dhaula Kuan, Delhi and Arun Vihar Community Center, Noida, if sufficient number of officers desire to travel by deluxe bus by paying actual charges. (Rs.1300/- for onward & return journey) These buses shall depart at 0900 Hrs on 28th March 2019for Haridwar and likewise depart from Haridwar at 0900 Hrs on 01st April 2019.

➔ Your drivers, helpers etc. maybe accommodated at “Valmiki Ashram” adjacent to PYP without any extra cost.

MAIN GATE PHASE - 1 CLICK TO ENLARGE

For any clarification, please call the staff of VDFG as under:-

a. Mrs Kanti Negi- +91 9911369549 | kantiatfl@gmail.com

b. Capt(Dr) Deepak Sanan – +91 9999210916 | gurujikirpa1959@gmail.com

c. Land Line Numbers: 011-41008058, 41032226

May we request you to give maximum publicity to all officers serving and retired at the earliest. Since accommodation at Haridwar is limited, early confirmation of officers’ participation will ensure guaranteed accommodation.
Lt Col R S Gaba(Retd) Vice Chairman, Veteran Defence Forces Group

F-42/A,F.F, Saidulajab, (Near Saket Metro Station), Mehrauli, New Delhi-110030
Tele’:-011-41008058,41032226, 9999210916 E-mail:-info@atfl.in web:-www.vdfg.org ,www.atfl.in

YOG SHIVIR WhatsApp GROUP”

PARTICIPANTS WILL BE AUTOMATICALLY ADDED TO THE GROUP ON REGISTRATION.

AMOUNT TO BE REMITTED :-

You are requested to go through the letter sent by our Vice Chairman Lt Col R S Gaba (Retd) on Yog Chikitsa WhatsApp group on 25th Jan 19 placed above & also website of PYP (www.patanjaliresearchfoundation.com)

To summarize, the details of remittances are as follows:

a) Officer Attending Single - Rs. 4500/- to be refunded on arrival at PYP.
Transportation - Rs. 1300/- if availing

b) Officer Attending with Spouse -Rs. 4500/- to be refunded at arrival of PYP
for Spouse -Rs. 2000/ - not refundable
Transportation -Rs. 2600/- if availing

Payees Name: Veteran Defence Force Group |
Account No.: 0992002100045761
Bank Name: Punjab National Bank,
Bank Branch - Lajpat Nagar, New Delhi-110024
IFSC Code : PUNB0099200

Amount paid earlier can be deducted from the above amount.
You are welcome to raise any query if you have.

TENTATIVE PROGRAMME

March 28 : 4:00 PM – Arrival at PYP
March 29 : 5:00 AM- 7:30 AM Yog Shivir
March 29: 9:00 AM onwards – Registration and Orientation to the Venue.
March 29 : 5:00 PM – 7:00 PM- Inauguration carried out according to Indian tradition.
March 30 : Theme : Yoga and Health
March 31 : Theme : Yoga and Therapy, conference will end at 6:00 PM on March 31.
April 01 : 9:00 AM Departure from PYP.

Arrangements are being worked out for visits to Padartha, Yog Gram and Haridwar Ganga Aarti. during free time.

LIST OF PARTICIPANTS

COPY AWAITED --

HALT FOR LUNCH AT BIKANERWALA RESTAURANT - MEERUT BYPASS It is at the Far End of the Meerut Bypass Road (NH 58) . Delhi is on left of the map below and roorkee on top side and Meerut City below the map.

Bikanervala - Indian Restaurant in Modipuram, Meerut -
Vegetarian restaurant
Byepass Crossing, NH- 58 (Delhi Haridwar Road
Near Dayawati Modi Academy- 1
Modipuram
Meerut, Uttar Pradesh 250110