***** MEDICAL FITNESS PARAMETERS ****

((( PREVENTION IS BETTER THAN CURE )))

MEDICAL FITNESS:-
----------------------

         " CHOLESTEROL "
           ------------------
Cholesterol ---   <  200
HDL  ---  40  ---  60
LDL  ---    <  100
VLDL --     <  30
Triglycerides --   <  150
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         CHOLESTEROL
         ----------------
Borderline --200 -- 239

                                                   आगे पढ़ने के लिए नीचे क्लिक करें 

USE OF WORD RETD FOR DEFENCE PERSONNEL

CORRECT  USAGE  OF  WORD  RETD  BY  ESMs

An interesting fact well known to us but somehow down the line we were nearly getting confused due to bureaucratic usage of wrong connotations.
A Military officer and the rank and file have earned their ranks for life & thus the Rank never retires. Here is the official authority for Military officers

SIGNALS PARIVAAR TWEETED

An Army Soldier Martyred is worth a maximum of Rs 10 Lakhs incl his insurance money, while a policeman on his normal duty in a market place or on the city road, killed by criminals after a scuffle is worth Rs 100 Lakhs (See the news item placed at the end of this post). Is it  Justice ???

Let us look forward, widen our horizon and do something for the 

THAT LITTLE GIRL-I LOST LONG AGO

THAT LITTLE GIRL I LOST LONG AGO

                    by Shruti Dhand

Seeing these little girls play in the Ram Vihar lawns today, my mind wandered off to the thoughts of a little girl I had known years back. She was no different from these little girls with their hair tied up in pigtails. Such a simple and beautiful world she lived in, so colorful and fragrant. Even the little of things brought big joys to her; tensions, responsibilities, suspicion, competition were just another words whose spelling were difficult for her to learn! I still remember her coming back from school, throwing her bag off and all ready for her nap... her appointment with the dream fairy!! Evenings were to be spent with her best friends- her teddies and dolls... she couldn’t wait to share her every little secret with them! There was not a secret she couldn’t share ... the heart so clean and clear!!! Her laugh was in perfect accord with her heart filled with immaculate happiness...! Her eyes on the ever smiling face was the gateway of innocence she held within...with twinkle of the brightest star on a clear night…

 

ARMY AT LOC DURING WINTER

UNSUNG INDIAN JAWAN IS FIGHTING IN TOUGH CONDITIONS TO KEEP THE COUNTRY SAFE.

Guarding the nation at Line of Control (LoC) in hostile terrain of Jammu %26 Kashmir in bone chilling winters is one of the toughest tasks of jawans of Indian Army. Presence of the enemy just few hundred metres away and sub-zero temperature make situation more difficult for the soldiers deployed at the advance posts. THE YOUNG REPORTER SHREYA DHOUNDIAL IS SIGNALS DAUGHTER, D/O MAJ GEN BC DHAUNDIAL

WATCH THE VIDEO -    CLICK      or Open the CNN IBN link as below

http://ibnlive.in.com/videos/447952/subzero-temperature-at-loc-make-situation-difficult-for-jawans.html

**BACK HOME**

SIGNALS PARIVAAR - SONS & DAUGHTERS

THEY HAVE EXCELLED AND MADE US PROUD

     THERE ARE MANY OF OUR BOYS AND GIRLS WHO HAVE EXCELLED IN LIFE WITH RECKONABLE ACHIEVEMENTS IN MANY FIELDS. SIGNALS PARIVAAR  PROUDLY DEDICATES A SPECIAL PAGE ON OUR WEBSITE  (BLOG) FOR THEM.

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VETERANS ARE REQUESTED TO MAIL THE WRITE UPS IN THIS RESPECT FOR INSERTION HERE TO  mgr.sigs@gmail.com 

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VIRAT LAKHANPAL Viraat Lakhanpal is a Signals Family boy. He is the son of Lt Col Vikrant 

Lakhanpal, Signals and grandson of Brig CL Lakhanpal (DADA JI) and Brig AK Sharma (NANA 

INDIAN EX SERVICEMEN MOVEMENT (IESM)

ALL INDIA FEDERATION OF MILITARY VETERANS' ORGANISATIONS               

CONTACT DETAILS    ---    543, SECTOR 23 GURGAON, 122017, HARYANA  TELE +919312404269, EMAIL - iesm2008@gmail.com        
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RELAY HUNGER STRIKE IS GOING ON  AT JANTAR MANTAR SINCE 15 JUN 2015.

PLEASE LOOK FOR DAILY BULLETIN BEING SENT OUT BY REPORT MY SIGNALS AND MEDIA CELL OF THE UNITED FRONT ON FACEBOOK TWITTER AND EMAILS.

  *     SAINIK AKROSH RALLY IS BEING HELD ON 13 DEC 2015 AT JANTAR MANTAR

HEALTH CARE - CPR

1. EMERGENCY AID FOR CARDIC ARREST    

     If the heart stops pumping, it is known as a cardiac arrest. It happened recently while we senior citizens were sitting in the park for our evening gup-shup. One of our friend suddenly collapsed  while sitting on the park bench. His pulse showed no sign and his eyes were turning. We made him lie down and having documented the paper for CPR few days earlier it was fresh on mind to activate the procedure. To our happiness in 25 seconds the heart beat started again and the person revived. He got 

DEFENCE PENSIONERS MUST KNOW THEIR PENSION

http://indianexserviceman.blogspot.in/2010/01/defence-pensioners-must-know-their.html

It has been observed with great concern that a large number of Defence pensioners (PBORs) including Honorary Rank officers just accept whatever the bank pays to them as pension. The position of a family pensioner is still worse.

The highly educated children of many defence pensioners don’t bother about to find out whether their parents are getting the correct pension.

The Exwel Trust volunteers, practically go to the residences of many family pensioners after getting the details of pensioners and addresses from the pension paying banks. Hardly one percent of the pensioner comes out of their own for help. They simply continue to accept whatever is paid by the bank.

The Trust conducted one pensioners meet to help the pensioners to get their correct pension

FAUJIS WHO FOUGHT ELECTIONS - 2014 FOR LOK SABHA

16 MAY 2014 -  SIGNALS FAMILY HAS GREAT HONOUR IN CONGRATULATING GENERAL VK SINGH FOR HIS RECORD VICTORY TODAY AS BJP CANDIDATE FROM GHAZIABAD FOR LOK SABHA WITH A MARGIN OF 5.7 LAKHS. 

          WE ALSO CONGRATULATE MAJ GEN BC KHANDURI AND CAPT AMRINDER SINGH OUR OLD VETERANS AND  STALWARTS FOR VICTORY, AS ALSO  COL RVS RATHOR (OLYMPIAN), COL SONA RAM  FOR  THEIR MAIDEN POLITICAL VICTORIES

OTHER GENERAL ISSUES & MORE.

                                VETERAN'S PAGE - GENERAL ISSUES

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NATION FULFILLING ITS SACRED CONTRACT WITH ITS SOLDIER

   The BJP Govt has allotted Rs 100 Crore iin the budget for the WAR MEMORIAL in Delhi. A presentation was made by the Indian Army to Prime Minister Mr Narender Modi. Read report on the Project being envisaged   (OVER THE PERIOD IT SEEMS THAT THIS PROJECT IS NOT TAKING OFF SOON)

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AG's BRANCH INFO BROCHURE FOR RETIRED OFFICERS -JUL-2013

AG's FOREWORD

 1. It gives me great pleasure to release this booklet which covers in a comprehensive

A TRIBUTE TO SARDAR PATEL

A TRIBUTE TO THE IRON MAN OF INDIA ON HIS 137TH BIRTHDAY

       ON THE 137TH BIRTHDAY OF SARDAR VALLABH BHAI PATEL THE DEPUTY PRIME MINISTER OF INDIA WHO IS THE MAIN ARCHITECT OF UNITED INDIA AS WE SEE IT TODAY, WE REMEMBER THIS GREAT MAN BY BRINGING SOME OF THE GREAT WRITINGS ON HIS ACHIEVEMENTS INCL HIS LETTER TO NEHRU WRITTEN IN 1950 WARNING HIM AGAINST CHINESE THREAT SO MUCH IN ADVANCE ...   READ ON - CLICK HERE

FIELD MARSHAL SAM MANEKSHAW

Manekshaw to Indira Gandhi

Manekshaw to indira gandhi from Shashidhar Kulkarni